Power Plate Technology

We are the only PowerPlate authorized training center in Nor Cal!

PowerPlate is the premium vibration exercise machine. Powering a new dimension in wellness solutions for all ages. This is one of the most exciting technological advances in the fields of sports medicine, athletics, health, and fitness. Using the principles of whole body vibration traning (WBV) the PowerPlate can help people to improve sports performance, enhance fitness and wellness, and even accelerate recovery from injury.

Whole body vibration training provides the following advantages:

  • Shorter training time for similar results
  • Increased muscle strength
  • Improved flexibility
  • Intense stimulation of neurological system
  • Increased blood circulation
  • Aids in the reduction of pain
  • Increased bone mineral density
  • Increased levels of key hormones, testosterone, human growth hormone, IGF-I, and serotonin
  • Massage applications
  • Decreased cortisol levels (stress hormones)
  • Increase in balance and coordination

What Our Clients are Saying:

"Bob really helped my wife and I with the Power Plate which gave us excellent workouts and a fun, non stressful environment."

Leo and Mary K

"To address my osteoperosis directly was a major factor for me!"

Mike B

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