Owner and Trainer with 17 years of professional experience.
B.S. Biology UC Berkeley
From an early age my love for sports and fitness related activities was a powerful influence.Throughout my high school and college years athletics became my passion.The thirst for knowledge and education helped fuel that passion.I learned coaching and training others on their journey to their goals was just as rewarding. Patience,consistency,quality,motivation,and education can help you attain your goals.
I know competition, and I know success.
Lisa G DDS
B.S. in Biology from UC Berkeley
A.C.S.M. American College of Sports Medicine
A.C.E. American Council of Excersise
Bauman College Diet Counselor, Nutrition Educator
Paul Chek Core Assesments and Conditioning
Resist-A-Ball Core Instructor
Peter Twist Athletic Conditioning and Agility
Power Plate Academy I and II
USAC Cycling Coach Level I and II