What we offer

We offer a wide array of services.

Included in these services is E-Coaching. E-Coaching is a program delivered by e-mail weekly. Guidance, accountability, motivation and nutrition logs will be delivered and usable online.

  • 1 on 1 Training
  • Optimum health or fitness managment
  • Resistance training
  • Cardivascular training
  • Health assesments
  • All levels of athletic training
  • Group training
  • Custom nutrition programs
  • Weight management
  • Whole body vibration training (power plate)
  • Hypertension/diabetes Control
  • Low Back Core/Flexibility/Framewerks
  • Injury Rehab/Post Rehab
  • 30 min High Intensity Workouts
  • FrameWerks

Consultation and Assesments

Assessments are an important part of the trainng process. We have the expertise to evaluate your current condition.

  • Personal Goals
  • Heart Rate Zones
  • Cardiovascular Testing
  • Sub-Max Testing
  • Bike
  • Treadmill
  • Computrainer
  • Cycling Analysis
  • Spin Scan
  • Watts Production
  • Threshold
  • Fit Parameters
  • Sit & Reach Flexibility
  • Chek Core Evaluations
  • Body Composition
  • Functional Strength & Agility Tests
  • Health History
  • Rehab or Post Rehab History
  • Injury Assessment
  • Nutritional Assesments/Consults/Food Allergies

Group Seminars

A large part of The Metabolic Project is education. The ability to share this with others is a sought after skill. We offer a large menu of educational services for small groups and large corporations. A few of our offerings are listed below.

  • Nutrition 101
  • FrameWerks
  • Back & Spine
  • Sports Nutrition
  • Bike Fit

Corporate Wellness

Corporate Wellness is a unique, specialized skill set. You need to know you are connecting to a partner that understands your requirements and help you deliver programs that increase health, plus save time and money. Whether it is running a gym, classes, seminars for health in the workplace, nutrition, assessments, gym design, or RSI prevention… We have the skills you need for success!

What our clients are saying:

"My son needed some professional help with a weight training regimen after a sports injury in high school. Bob provided him with all the tools in his post rehab phase, and his patience and safety practices created a long term love of weight training for his future goals !! "

Bill D